Runs Mapped Out by Wanderers:

USA Track & Field Route Finder
Find out more about suggested runs in your area. Distances and destinates vary greatly. Specify your zip code and check out the runs posted by fellow runners.

Germantown Coach to the Rescue!
Marlene McGregory, who often runs with the Wanderers, is a certified running coach (by the Road Runners Corporation of America.) She is now available to provide personal coaching for runners at all levels.

Endurance Cooking Class!
Learn how to prepare simple pre–  and post–workout dishes that are delicious and nutritious for training and recovery!  Details >>

RouteRuler
Draw your training routes and get exact distances using most any digital map. You'll never have to drive your routes or rely on expensive GPS equipment again! routeruler.com

Nutrition Information:
Check out some great nutrition tips from Wanderer and Nutrition Expert Michael Branca here >>

Local Maps

Training Information:
Check out some information you may find useful when training for your next run or marathon.

• Does stretching really help? Maybe...maybe not (PDF)
• Stair-Climbing: An Introduction
• Wanderer David Hilton Swears By Heart Rate-Based Lactate Threshold Training
• The NY Marathon "Age Adjustment" Formula.
• Use this split sheet (pdf) to figure out your times based on pace and distance.
• The Pain of the Long Distance Runner
• Super Slow Exercise
• Focus on the Negative
• Why Some People Won't Be Fit Despite Exercies